Optimizing Your Bedroom Lighting for a Perfect Sleep: 7 Ways to Follow
Optimizing your bedroom lighting is the first step you should take to get peaceful sleeping nights. In fact, your bedroom is the place where you come back after busy days to rest and relax. For this reason, it is vitally essential to take your bedroom lighting into consideration when designing your place.
To help you out, we have listed for you 7 ways to guide you when choosing your bedroom lighting. These are as follows:
1- Determine Your Bedroom Size Before Optimizing Your Bedroom Lighting
If you are doing Bedroom Renovation on a Budget, you need to start by identifying the size. When it comes to your bedroom, you need to determine the size of your bedroom before deciding on the lighting of your place. When you start taking the needed measurements, you have to closely examine the outlet locations and furniture placement. As a result, you will have a clear idea of how and where to include your lighting for perfect sleep.
2- Bedroom Height
To make a sound decision when it comes to optimizing your bedroom lighting, you should remember the height of your place. Usually, you will find that most bedrooms have lower ceilings. This indicates that you have to avoid those fixtures with longer bodies.
3- Consider Floor Lamps
You cannot fall asleep if you do not feel comfortable. To feel that way, you have to get the astonishing look that you want for your bedroom and make it warm and welcoming. The best way to do so is to add a statement floor lamp. This kind of lighting adds beauty and charm to your place which helps you get the most out of your sleep.
4- Think of Color Temperature to Optimize Your Bedroom Lighting
When trying to optimize your bedroom lighting, you have to think of every aspect as it may make a huge difference. In this sense, you have to consider your color temperature. While white light can make your space look bigger, it also increases alertness which may hamper your good night’s sleep. Bright light can confuse the brain resulting in sleepless nights. Therefore, it is much better to choose soft white or warm white light for your bedroom.
5- Get an Appropriate Fixture When Trying to Optimize Your Bedroom Lighting
The next step you have to consider when trying to have appropriate lighting to help you sleep is getting the right fixture. Indeed, this step will make a massive difference when it comes to having perfect sleep. You have to know that strong downlights are inappropriate in a bedroom as they are harsh. The great solution here is getting a pendant that offers soft lighting which helps you to sleep.
6- Vary Your Options
It is true that central lighting is essential, but it is not the only option that you have. For instance, you may want to add a directional light if you love to read books. Reading books is an activity that helps you relax, and thus easily fall asleep. However, remember not to install your lighting over your bed as it may bother you once you want to lie down.
7- Do Not Forget about Red Light
Why not have a red light? This kind of light is well-known for its ability to help you sleep. This is because it can produce what is called melatonin. The latter is a natural hormone that your brain releases when in darkness while it is less produced when you are exposed to light.
8- The Importance of Appropriate Lighting in Your Bedroom
As we have mentioned above, your bedroom is the place where to escape from the all hustle and bustle. You may use it to relax or even focus on your work. This is exactly why you need to carefully choose your lighting.
When you get the right lighting, you create for yourself a comfortable atmosphere where to unwind. Moreover, perfectly arranged lighting has the power to lift your spirit making you more relaxed and productive.
What is more, the right bedroom lighting will undoubtedly help you to get a good night’s sleep enabling you to be a more focused and fruitful person during the mornings. Therefore, you have to take some time before choosing your bedroom lighting.
9- Various Types of Lighting to Use in Your Bedroom:
There are various types of lighting that you can add to your bedroom. Some of them are the following:
– Task Lighting
The purpose of a bedroom is not only to sleep but also to concentrate and get a task done. Thus, you have to include a task light in your bedroom. This may take the form of a table lamp or a hanging lamp.
It is advisable to include a spotlight in your place in case you want to illuminate a particular corner of your bedroom. This is extremely convenient and handy.
– Ambient Light
This specific type creates a wonderful ambiance in your room. It adds beauty to your place making it feel warm, comfortable and inviting. Please notice the role of ambient light is aesthetic, not functional. However, it will surely provide you with the look you are looking for.
– Accent Light
Similar to ambient light, accent light do an aesthetic job. If you have a given piece of painting or a picture you want to highlight, then accent light is what you need. You can also use it to create a focal point.
– Natural Light
No one can deny the importance of natural light. The latter has a number of benefits for our health. For example, it enables our bodies to produce vitamin D that we need for multiple reasons such as regulating our sleep patterns.
Now after recognizing the essential role of your bedroom light and its relationship to good sleep, it is time to think of your lighting. Try to follow these 7 ways included here to be aware of what you need to go for and what you have to avoid.
All we have to say now is good luck with your process of optimizing your bedroom lighting!